"Be kinder to yourself.  And then let your kindness flood the world".  ~ Pema Chodron

 

In a world of constant "doing" it is essential to take time for self-care.  My intention is to assist you in accessing deep relaxation and to remind your body of it's natural state of ease and ability to heal itself.

 

Located in the York 54 plaza across from Hannaford in York, Maine. Offering therapeutic massage for pain relief, stress reduction, and enhanced well-being.